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Update on Farm-Raised Fish
Sometimes farm-raised fish is better than wild caught fish, depending on the technique for catching fish and the health of the water. An easy way to know which is better to eat is to check https://www.seafoodwatch.org/ for Monterey Bay Aquarium recommendations, which also take into consideration sustainability.
Any general advice posted on this blog is for informational purposes only and is not intended to replace or substitute for any medical advice. If you have specific concerns or symptoms in which you require medical advice, you should consult with your doctor.