Cooking with Lisa Haworth, MD, DABFM
Learn how to cook a healthy meal with Dr. Haworth
Video
Create a healthy meal
Update for Farm-Raised Fish
Sometimes farm-raised fish is better than wild caught fish, depending on the technique for catching fish and the health of the water. An easy way to know which is better to eat is to check https://www.seafoodwatch.org/ for Monterey Bay Aquarium recommendations, which also take into consideration sustainability.